What is Himalayan Salt used for?

A glowing Himalayan lamp on a wooden background.

I’ll never forget the first time I experienced pink Himalayan salt.

My husband and I were visiting family in South Africa, and after years of living and working across Asia, we were craving traditional American breakfast foods like bacon and scrambled eggs.

Waking early, my husband’s aunt and uncle lovingly prepared us a breakfast feast – bacon, eggs, hash browns, toast, oatmeal, orange juice, and more!

Dishing up a heaping helping of cheesy scrambled eggs, I sprinkled some pepper on my plate and then reached for the salt. Much to my surprise, instead of traditional white table salt, I found a fancy salt grinder filled with beautiful pink crystals: Himalayan Salt, the label read.

I knew that Sea Salt was a thing, but Himalayan Salt? When had this stepped onto the scene?

“This must be some sort of special seasoning they use in South Africa,” I thought.

I tried it. I was hooked.

Whether it really tasted better or not didn’t really matter; I was convinced this gourmet seasoning had elevated my scrambled eggs to a whole new level.

When I returned to the United States a few months later, I discovered I was not alone in my adulation for this new pink, crystalline craze: Pink salt was on shelves everywhere!

Indeed, Himalayan salt has become a fashionable fad in the world of seasoning, but does it really offer any unique health benefits to traditional white table salt?

And what else can Himalayan salt be used for beyond making scrambled eggs taste amazing?


Are there health benefits to Himalayan pink salt?

Himalayan salt lamps surround seat cushions.

Mined in Pakistan in an area close to the Himalayan Mountains, pink salt is packed with minerals often not found in traditional table salt.

These minerals, including calcium, magnesium, and potassium, are touted as providing rich health benefits not found in white table salt. But does this really make it healthier?

When it comes to the health benefits of Himalayan salt compared to traditional table salt, the research is inconclusive.

Although it may contain minerals that other salt does not, these minerals are not found in large enough quantities to provide very much of a health impact. If you require supplementation of these minerals in your diet, you are more likely to benefit from taking a specific supplement containing these minerals, rather than trying to get enough of them through your intake of Himalayan salt.

In addition, Himalayan salt may have an unintended negative health impact. Traditional table salt contains iodine, which is vital for the healthy function of your organs and is an important part of your diet.

Substituting traditional salt with Himalayan salt may lead to an iodine deficiency and, as a result, other health consequences.

But what about my scrambled eggs? They were amazing! Is that because of the Himalayan salt?

In the case of my South African scrambled eggs, their unforgettable taste may be more attributable to the fact that I had not had eggs at all for several years than it is to the salt I used to season them. But that doesn’t mean that Himalayan salt does not offer taste benefits, too.

Some people remain convinced that, regardless of whether or not it offers any health benefits over traditional table salt, Himalayan salt just tastes better. I’d have to say I agree.

Whether it’s real or perceived, I’m convinced Himalayan salt tastes superior to traditional table salt, and as a result, I often opt to use it in my cooking.

But if you’re looking for a health benefit from Himalayan salt, you’re unlikely to find it makes much of an impact.

You should always consult your doctor to discuss any dietary changes or considerations, even when it comes to switching your salt of choice.

Beyond seasoning: What is Himalayan salt used for?

A spoonful of pink Himalayan rock salt on a wooden surface.

Because Himalayan salt is rumored to have such amazing health benefits provided its rich mineral composition, it has been appropriated for use beyond seasoning.

From the kitchen to the spa to the bedroom, Himalayan salt is a popular craze. These are just a few of the healthy, relaxing, and tasty applications of this beautiful mineral.

Bath soak

One potential use for Himalayan salt is as a detoxifying bath soak. Himalayan salt is believed to have anti-bacterial and anti-inflammatory properties, and as a result, may help to prevent or treat certain skin conditions and irritations, including eczema, when absorbed through the skin.

Gratitude Salt Himalayan Bath Salts for Relaxation Thank You Detox Bath Soak Lavender Mindfulness Present Meditation Ritual Stress Relief
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Gratitude Salt Himalayan Bath Salts by Meditate Mate may work well for your bath soak.

Another method of achieving this benefit could be through the use of a Himalayan salt bar, such as Olivia Care Premium All Natural Rose Himalayan Salt Exfoliating Bar Soap.

Olivia Care Premium All Natural Rose Himalayan Salt Exfoliating Bar Soap | Made with 100% Organic Ingredients | Infused with Oatmeal & Rose Essential Geranium Oil | Suitable for All Skin Types - 8 OZ
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When scrubbed along the skin, it helps to exfoliate and purify the skin, releasing toxins from your body and leaving your skin feeling smooth and looking shiny. This particular soap also offers moisturizing benefits, as well as purifying and exfoliating.

But before jumping into the tub with a bunch of salt crystals, be sure to consult your doctor first to ensure this method is appropriate for use with your condition.

New Himalayan Salt Block Detox for Foot (Set of Two) (Size 8" x 4" x 2") with Instructions
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Another option to detoxify your body is the use of a Himalayan salt foot slab, like the New Himalayan Salt Block Detox for Foot from Begin.

Anti-bacterial massage balls

Himalayan Spa Salt Massage Stone Sets w/Free Travel Size Cotton Bag - Warm or Chill Salt Therapy (30 mm Ball Shape)
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You could also try the use of Himalayan salt massage balls, like Himalayan Spa Salt Massage Stone Sets, which can serve as a natural anti-bacterial. Just pop them in your purse or travel bag and rub them in your hands whenever you want to kill potential bacteria on your hands.

Salt lamp

Himalayan salt is thought to pull toxins out of the air and leave your air much cleaner. This can be a good option for those who suffer from breathing problems or sinus issues.

One way this air purifying effect is thought to occur is through the use of a Himalayan salt lamp. These lamps are designed for use as natural air purifiers and are growing in popularity.

Others will use Himalayan salt in a candle diffuser in an attempt to freshen and purify the air.

Himalayan Salt Lamp 8-10” (7-11 lb) with Dimmer Switch - All Natural and Handcrafted with Wooden Base and an Extra Bulb
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If you’re looking for a Himalayan salt lamp, one option that may work well for you is the Body Source Himalayan Salt Lamp. This product comes with the ability to adjust the level of light and glow, depending on your mood and the time of day.

It is thought that this product, and others like it, emit negative ions to help purify the air, reducing allergens.

2 Pack Himalayan Salt lamp Night Light Salt Rock Hand Carved Natural Pink Himalayan Salt Lamps for bedrooms Night Light Plug in Wall Light Bulb Air Purifying Lighting/Decor
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You can even find Himalayan salt night light options, like the Spantik Himalayan Salt Night Light, if that’s more your speed.

It’s important to recognize, though, that the benefits of these salt lamps are not scientifically supported, and although they may not cause harm, they may offer more of a placebo effect, rather than any actual benefit.

In some cases, these lamps have been known to cause fires, as well, so be sure to use only as directed and never leave unattended.

Electrolyte drinks

When your body is low on electrolytes and lacking in energy, a pick-me-up drink made using Himalayan pink salt may do just the trick to restore you to your usual peppy self. Its rich mineral and salt content can help to rejuvenate those lacking in energy.

Cookware and cutting boards

Some companies even offer cookware made using Himalayan salt, touting its benefits. The dense minerals concentrated in the salt are believed to enhance the flavor of whatever you are cooking.

Charcoal Companion CC6064 Himalayan Salt Plate & Holder Set, 12" x 8" x 1.5", Black
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You may even find a cutting board made using Himalayan salt, like the Charcoal Companion Himalayan Salt Plate & Holder Set. Not only does this smooth, pink slab look spectacular, but it helps to infuse that rich Himalayan salt flavor into the foods you prepare.

Although there are numerous potential uses for Himalayan salt, many of which will not directly harm you, the benefits of this natural product are uncertain.

Is it all just a marketing ploy to sell more product? Or can Himalayan salt really make a difference to your health?

These questions are best discussed with your doctor before using any products containing Himalayan salt.

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